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Jan8: Kundalini Meditation Group

Facilitator:  Jai Jot Lafayettelogo Friday 7:00 to 8:30 pm  2nd Friday Each Month 7:00 to 8:30 pm January 8, February 12, March 11,... Revitalize at the end of the week. Balance and clear your mind. Begin the weekend relaxed and energized. Looking for Kundalini Yoga community in the east end? Peaceful authentic connections improve health. Join us and bring your friends! $15 contribution What to bring: A yoga mat (ecologically friendly if you can) or a few towels for cushioning, also a small blanket for the Yoga Nidra session, as the body temperature drops, when one relaxes. Jai Jot Lafayette is a Teacher, Facilitator, Writer, and Coordinator based in Toronto. She is actively increasing awareness, uplifting and inspiring others with teachings from many traditions and disciplines. Available to serve individuals, groups and organizations, her mandate for teaching and healing is inclusive; she is here to serve. She serves with authenticity and integrity and refers people to appropriate practitioners and resources as needed. For more information: